It’s that time of the year again, exam season. The final stretch of the school year can be both an exciting and stressful time for students due to the increase in deadlines and the dreaded test papers. While feeling nervous for exams is normal for many, extreme feelings of anxiety and stress before, during, and…
Tag: anxiety
Anxiety and Depression in Children
Anxiety and Depression are terms that are usually associated with adults, and as parents, we might think about them as “adult problems” or as things that only adults get. Time and time again, I have encountered parents of children and teens who have presented symptoms of anxiety or symptoms of depression. These parents always ask…
