Teens are recommended to have 8 to 10 hours of sleep per night, yet many struggle to get the quality sleep they need. In fact, sleep problems have become increasingly common in teens over the past couple of years. This can be especially damaging to their wellbeing as their body experiences a significant transition to adulthood.
To learn more on how you can help your teen obtain better sleeping habits, download this FREE handout below.
For more parenting resources like this, subscribe to my monthly newsletter follow me on Instagram @dr.reneesimons