The Diaphragmatic Breathing technique is an effective exercise that helps calm one’s fears and worries by engaging their diaphragm and increasing the efficiency of the lungs. If you are a parent of a child who often experiences anxious thoughts and behaviors, this handout is the perfect guide to keep in hand. It will also make a great poster to put up in your child’s room and anywhere else they often spend their time.
Purchase and download this handout today so you’ll never forget these five important steps!
For more parenting resources like this, subscribe to my monthly newsletter follow me on Instagram @dr.reneesimons
*Please note that this is a digital download and NO physical items will be shipped. Upon purchasing your order, a confirmation will be sent to your email address, as entered during the checkout process, with a download link to the product. You may then either choose to save a digital copy or print a physical copy at your local print shop.