The Breathing Shift method is a stress management strategy commonly used by therapists – but that doesn’t mean parents can’t use it too. If you ever find your child feeling anxious or stressed, pull out this handout and follow the four steps to help calm them down. This download will also make a great poster to put up in your child’s room and anywhere else they often spend their time.
Purchase and download this handout today so you’ll always remember what to do during these stressful situations.
*Please note that this is a digital download and NO physical items will be shipped. Upon purchasing your order, a confirmation will be sent to your email address, as entered during the checkout process, with a download link to the product. You may then either choose to save a digital copy or print a physical copy at your local print shop.