Are you stuck inside or tight on time but your child needs to let off some steam? Try this quick, simple, animal-themed HIIT workout to help them regulate their emotions. All you need is a timer, open space to move around, and seven minutes to complete this workout.
This handout includes a series of exercises that mimics seven different animals. It might be quick, but it is also intense! Kids love it, and it is often used by parents, teachers, and occupational therapists.
*Please note that this is a digital download and NO physical items will be shipped. Upon purchasing your order, a confirmation will be sent to your email address, as entered during the checkout process, with a download link to the product. You may then either choose to save a digital copy or print a physical copy at your local print shop.