The 5-4-3-2-1 grounding technique is one of the most common coping methods suggested by therapists. Whether you’re feeling anxious, stressed, or just in need of a break, this technique is a sensory awareness exercise that will help bring you back into the present moment.
Not only is it quick and effective, but it is also easy to remember and suitable for kids and adults. Click Download Now below to keep a FREE copy of these steps in hand!
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