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Mindfulness & Grounding

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The ABCs of Problem Solving
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How to Create a Calm Down Box for Kids
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5-4-3-2-1 Grounding Technique
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Spiral Technique
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Breathing Shift
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Diaphragmatic Breathing
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The HALT Method
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Light Stream Technique
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Feeling-Breath-Thought-Skill
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NOTICE: Dr. Renee Simons will be on maternity leave from November 2022 to January 2023. Remote services will be offered during the month of February. Click here for more information.